The Holidays are over, the kids are going back to school and you are probably trying to maintain your resolutions.
You should be your number one priority and take the time to de-stress this year! Below are some steps to help you find your “calm”.
1. Exercise – Exercise is a great way to manage stress and can be easy on the pocket. Take a walk around your neighborhood, go out dancing or grab your favorite exercise video. Whatever you choose, make sure it is something you enjoy to keep you motivated.
2. Laugh – Laughter truly is the best medicine. It is proven to lower tension and improves blood flow and the health of your heart. Rent a comedic movie, hang out with your favorite friends that keep you laughing or enjoy some “forget your adult” time with your kids. It will surely lighten your mood in no time!
3. Write – Spend a few minutes every day writing about your day. Release yourself of your frustrations by writing about it or jot down the best things about your day. Maybe start a gratitude journal to remind you of all the great things in your life and re-read them when life seems to be throwing road blocks at you.
4. Socialize – Friends and family that love you and appreciate you may provide all the stress relief you need.
5. Get Some Fresh Air – Have cabin fever? Get outside even for just a few minutes. It can improve your mood and help you relax.
6. Be Kind to Yourself – Thinking negative thoughts only brings you down and increases stress. Remind yourself of your good qualities and the positives in your life.
7. Meditate – Practice deep breathing and meditation and exercises daily. Try to also meditate when you feel stressful or tense.
8. Make a Change – Sometimes the best way to reduce stress is to take yourself away from the situation causing stress.
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