Natural Beauty Secrets

Can you imagine how cave women took care of themselves? They didn’t have the moisturizers, beauty products and plastic surgery that we have now. How did they do it???

Okay, so maybe I am reaching pretty far there using the analogy of cave women, but it seemed to work as a good lead way into talking about natural beauty secrets! Don’t you think so?? :)

If your like me, you will pay for the greatest products to keep your skin and hair looking youthful and beautiful. Did you know there are also inexpensive, daily steps you can take to ensure your body is well taken care of?

Here are few tips that you can do daily:

• Drink 8 glasses of water per day – water will give you a beautiful, youthful complexion. If you find it hard to monitor your daily water intake then plan ahead. Fill a 64 oz container with water and keep it with you at the office, at home, etc. This will be your reminder to polish off that water daily.
• Avoid make-up – TABOO, right? I know what you are thinking - “leave the house without makeup? WOMAN, are you crazy???”. I have to admit that I don’t hit the gym without at least lipstick. Many makeups contain harmful toxins and they can clog your skin. Read the labels on your makeup carefully to ensure it is safe for your skin. It is best for your skin to not wear makeup, but because I am “tad bit” vain, I will have a hard time with this one myself! :)
• Moisturize your skin with food – you’re looking at your monitor with a puzzled look, aren’t you? The food we eat makes the best moisturizers. Raw organic foods are natural and full of nutrients that can replenish the skin. Plus, if you get hungry…
• SLEEP SLEEP SLEEP – Remember when we were kids and our parents (and teachers) always told us to get 8 hours of sleep? Sleeping early and getting at least 8 hours of sleep will not only keep you relaxed, but you will wake up with clear skin and sparkling eyes.
• An Apple a Day – Rinsing your hair in apple cider vinegar will leave your hair beautiful and shiny. Dilute 1 tablespoon of ACV in 2 cups of water. Use as a final hair rinse and leave it in your hair.
• Wear colors that suit your skin tone – By wearing colors that suit your skin tone, you can further enhance your beauty. Consult with a color consultant to find out what colors best go with your skin tone and hair color.
• Exercise -  You knew this one was coming, didn’t you? Even a little bit of exercise daily can stimulate your body’s metabolism. Exercise can also provide you a more youthful complexion and body shape. Who doesn’t want that???

By taking all or some of these steps daily, you can further enhance your body’s natural beauty.

So to some it all up - drink water, don’t wear makeup, play with your food, sleep, wear complimenting colors and get out there and move!